diff --git a/yunke-server/scripts/healthcheck.py b/yunke-server/scripts/healthcheck.py
new file mode 100644
index 0000000..5f2a5a9
--- /dev/null
+++ b/yunke-server/scripts/healthcheck.py
@@ -0,0 +1,113 @@
+#!/usr/bin/env python
+"""服务健康检查 + 自动拉起(Windows 计划任务每 5 分钟跑一次)。
+
+本会话内 nohup 起的服务多次无声死掉(终端清理连带杀死进程),此脚本:
+
+1. 检查后端(:8000)、前端(:5173)、调度器(进程名匹配)是否活着
+2. 死了的自动拉起(独立进程,不依赖任何终端会话)
+3. 结果写 JSON 行到 healthcheck.log
+
+注册计划任务(管理员 PowerShell 执行一次):
+    schtasks /Create /TN "YunkeHealthcheck" /TR "<python路径> d:\\refactor\\yunke\\yunke-server\\scripts\\healthcheck.py" /SC MINUTE /MO 5 /RU SYSTEM /F
+
+或手动跑: .venv/Scripts/python.exe scripts/healthcheck.py
+"""
+from __future__ import annotations
+
+import json
+import logging
+import os
+import subprocess
+import time
+import urllib.request
+
+logging.basicConfig(level=logging.INFO, format="%(asctime)s %(levelname)s %(message)s")
+log = logging.getLogger("healthcheck")
+
+SERVER_DIR = os.path.dirname(os.path.dirname(os.path.abspath(__file__)))
+PROJECT_DIR = os.path.dirname(SERVER_DIR)
+PY = os.path.join(SERVER_DIR, ".venv", "Scripts", "python.exe")
+LOG = os.path.join(SERVER_DIR, "healthcheck.log")
+
+
+def http_ok(url: str, timeout: int = 5) -> bool:
+    try:
+        with urllib.request.urlopen(url, timeout=timeout) as resp:
+            return resp.status == 200
+    except Exception:
+        return False
+
+
+def process_alive(pattern: str) -> bool:
+    """wmic 查 commandline 含 pattern 的进程是否存在。"""
+    try:
+        out = subprocess.run(
+            ["wmic", "process", "where", f"commandline like '%{pattern}%'",
+             "get", "processid"],
+            capture_output=True, text=True, timeout=15,
+        ).stdout
+        return any(line.strip().isdigit() for line in out.splitlines())
+    except Exception:
+        return False
+
+
+def start_backend() -> None:
+    log.info("拉起后端 :8000")
+    subprocess.Popen(
+        [PY, "-m", "uvicorn", "app.api.main:app", "--port", "8000"],
+        cwd=SERVER_DIR,
+        env={**os.environ, "DB_URL": "sqlite+aiosqlite:///./smoke.db",
+             "PYTHONIOENCODING": "utf-8"},
+        stdout=subprocess.DEVNULL, stderr=subprocess.DEVNULL,
+        creationflags=subprocess.CREATE_NEW_PROCESS_GROUP | subprocess.DETACHED_PROCESS,
+    )
+
+
+def start_frontend() -> None:
+    log.info("拉起前端 :5173")
+    subprocess.Popen(
+        ["cmd", "/c", "npm run dev"],
+        cwd=os.path.join(PROJECT_DIR, "yunkes"),
+        env={**os.environ, "PYTHONIOENCODING": "utf-8"},
+        stdout=subprocess.DEVNULL, stderr=subprocess.DEVNULL,
+        creationflags=subprocess.CREATE_NEW_PROCESS_GROUP | subprocess.DETACHED_PROCESS,
+    )
+
+
+def start_scheduler() -> None:
+    log.info("拉起调度器")
+    subprocess.Popen(
+        [PY, "-m", "app.sync.cli", "scheduler"],
+        cwd=SERVER_DIR,
+        env={**os.environ, "DB_URL": "sqlite+aiosqlite:///./smoke.db",
+             "PYTHONIOENCODING": "utf-8"},
+        stdout=subprocess.DEVNULL, stderr=subprocess.DEVNULL,
+        creationflags=subprocess.CREATE_NEW_PROCESS_GROUP | subprocess.DETACHED_PROCESS,
+    )
+
+
+def main() -> None:
+    result: dict = {"ts": time.strftime("%Y-%m-%d %H:%M:%S")}
+
+    result["backend"] = "up" if http_ok("http://127.0.0.1:8000/api/health") else "down"
+    if result["backend"] == "down":
+        start_backend()
+
+    result["frontend"] = "up" if http_ok("http://localhost:5173/") else "down"
+    if result["frontend"] == "down":
+        start_frontend()
+
+    result["scheduler"] = "up" if process_alive("app.sync.cli scheduler") else "down"
+    if result["scheduler"] == "down":
+        start_scheduler()
+
+    result["level"] = "info" if all(v == "up" for v in
+                                    (result["backend"], result["frontend"], result["scheduler"])) else "warning"
+    line = json.dumps(result, ensure_ascii=False)
+    log.info(line)
+    with open(LOG, "a", encoding="utf-8") as f:
+        f.write(line + "\n")
+
+
+if __name__ == "__main__":
+    main()