diff --git a/scripts/worker-start.sh b/scripts/worker-start.sh
new file mode 100755
index 0000000..b43ccb2
--- /dev/null
+++ b/scripts/worker-start.sh
@@ -0,0 +1,10 @@
+#!/bin/bash
+# worker-start.sh — 启动"浏览器工人"(WSL端)
+# 启动自愈守护: 它会自动拉起Chrome(带智联登录态)并建立到服务器的反向隧道
+DIR="$(cd "$(dirname "$0")" && pwd)"
+if pgrep -f "cdp-tunnel.sh" >/dev/null; then
+  echo "✅ 守护已在运行,无需重复启动"
+else
+  nohup "$DIR/cdp-tunnel.sh" >/tmp/cdp-tunnel.log 2>&1 &
+  echo "✅ 守护已启动(约10秒内拉起Chrome和隧道)"
+fi
diff --git a/scripts/worker-stop.sh b/scripts/worker-stop.sh
new file mode 100755
index 0000000..4eee738
--- /dev/null
+++ b/scripts/worker-stop.sh
@@ -0,0 +1,15 @@
+#!/bin/bash
+# worker-stop.sh — 停止"浏览器工人"(WSL端)
+# 停掉: 自愈守护 + 反向隧道 + 招聘专用Chrome(只杀 .chrome-recruit-test,不影响其他浏览器)
+# 注意: 停止后服务器端每日筛选将无法执行(会收到私聊告警),需要时用 worker-start.sh 恢复
+
+pkill -f "cdp-tunnel.sh" 2>/dev/null
+pkill -f "ssh -f -N -R 127.0.0.1:9222" 2>/dev/null
+pkill -f "chrome-recruit-test" 2>/dev/null
+sleep 2
+if curl -s --max-time 2 http://127.0.0.1:9222/json/version >/dev/null 2>&1; then
+  echo "⚠ Chrome 仍在运行,再试一次..."
+  pkill -9 -f "chrome-recruit-test" 2>/dev/null; sleep 1
+fi
+if pgrep -f "cdp-tunnel.sh" >/dev/null; then echo "⚠ 守护仍在"; else echo "✅ 守护已停止"; fi
+if curl -s --max-time 2 http://127.0.0.1:9222/json/version >/dev/null 2>&1; then echo "⚠ Chrome 仍在"; else echo "✅ Chrome 已关闭"; fi